What is massage exactly?

     The application of soft-tissue manipulation techniques to the body, generally intended to reduce stress and fatigue while improving circulation. There are many variations of massage and many practitioners utilize a variety of techniques. The application of these techniques may include, but is not limited to, stroking, kneading, tapping, compression, vibration, rocking, friction, and pressure to the muscular structure or soft tissues of the human body. This may also include non-forceful passive or active movement and/or application of techniques intended to affect the energetic systems of the body. The use of oils, lotions, and powders are often included to reduce friction on the skin.

Benefits of Massage

The benefits of massage are varied and far-reaching. As an accepted part of many physical rehabilitation programs, massage therapy has also proven beneficial for many chronic conditions including;

Low back pain                                  Diabetes

Arthritis                                             Immunity Suppression

Bursitis                                               Depression

Fatigue                                               Athletic Enhancement

High Blood Pressure                          Musculoskeletal Dysfunction

And, as many millions will attest, massage also helps relieve the stress and tension of everyday living that can lead to disease and illness.